Researchers from Indiana University have found that Hatha yoga can help reduce fear of falling among older adults.
According to the study, just a few minutes of pranayama twice weekly can help reduce fear of falling, increase lower body flexibility and lower older adults’ leisure constraints.
Fear of falling compels older adults to limit their social and [...]

New age fitness gurus and yoga teachers who train Bollywood stars say the benefits of power yoga – a fast-paced and strenuous variant of the traditional Indian fitness technique – are indeed rewarding.
Power yoga and fitness consultant Leena Mogre, who has trained the likes of Katrina Kaif, Kangana and Sameera Reddy among others, says celebrities [...]

Health insurance disease is something of which each man, woman, and child American deserves and needs. These last years however, the number of uninsured went up out of arrow to new sizes. Currently, there are 47 million Americans approximately without insurance and keep increasing.
Too much people wage for their insurance. Unfortunately people tend to stick [...]

The event, a brainchild of noted fitness expert Baqar Nasser who runs spinning studio in Mumbai and other parts of the country, saw scores of participants from all walks of life.
Spinning, as propagated by Nasser, a former National-level-cyclist-turned-spinning-instructor is different from the usual gym workout and lets a person burn his calories in interesting [...]

When Priyanka Chopra and Kangana Ranaut fancily dangled a cigarette between their manicured fingers, it was considered fashion And this trend seems to have caught on amongst young girls who have been puffing away and lighting up by the minute. According to a recent survey conducted by the All India Institute of Medical [...]

My workout regime – I try to do 45 minutes of physical activity in a day whether it is gymming or attending my Kathak classes or doing yoga or swimming. I even love to go some amount of jogging. Basically, I like to keep varying my routine so I don’t get bored of working out [...]

AN iconoclast and entrepreneur par excellence. That’s the new age yoga guru or rather exponent – Bharat Thakur. From taking the message of the yogis meditating in the Himalayas to the crème de la crème of society, Thakur’s Artistic Yoga has become a fashion fad for the well-heeled.
Taken away from civilisation as we know at [...]

“I don’t avoid any food. My calorie intake is about 2000 per day. I don’t need that much carbs because I don’t do manuel work .Because I work out, I don’t cut down on my carbs. So the scale tilts towards high protein.
I’m a non-vegetarian on every day of the week except Thursdays. My breakfast [...]

With several markets in the country reeling under the pressures of recession, it’s not surprising that the beauty industry has also taken a hit. However, if you are one of those women who do not want to let go of such indulgences, fear not. Cosmetic surgeons and aesthetic medicine practitioners say that there are cheaper [...]

The party and wedding season is here, and pretty soon (if not already) you will be attending lots of social dos. Side by side, also, think diet and detox. Here’s what you can do to lose the excess flab, fight stress and stay mentally and physically healthy.
Don’t worry, be happy
To begin with, don’t look at [...]